Weigh In record (no journal entry) for 22 April 2011
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161.5 lb
Lost so far: 19.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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272 kcal
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Fat: 4.61g | Prot: 12.04g | Carb: 51.56g.
Breakfast: 2% milk, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. more...
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losing 9.8 lb a week
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pmathi60's weight history
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