Weigh In record (no journal entry) for 23 March 2022
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1600 kcal
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Fat: 91.76g | Prot: 71.96g | Carb: 120.62g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Mixed Salad Greens, Maple Grove Farms Citrus Vinaigrette, Trader Joe's Old Fashioned Potato Salad, Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Simple Truth Gluten Free Chocolate Chip Cookies , Hummus , Butter, Souper Salad Sunflower Seeds, Coffee, Brioche. more...
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losing 4.2 lb a week
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