Weigh In record (no journal entry) for 23 March 2022
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294.4 lb
Lost so far: 25.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1083 kcal
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Fat: 40.50g | Prot: 58.00g | Carb: 138.50g.
Breakfast: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Lunch: 7-Eleven Cola Slurpee, Jet's Pizza Cheese Pizza (Large, Square). Dinner: Kroger CARBmaster Wheat Bread, Spartan Sliced Colby Jack Cheese, Lipton Chicken Noodle with White Meat Cup-a-Soup. more...
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losing 2.5 lb a week
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amber grifford's weight history
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