Weigh In record (no journal entry) for 23 March 2022
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133.2 lb
Lost so far: 38.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1442 kcal
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Fat: 46.87g | Prot: 125.40g | Carb: 139.01g.
Breakfast: Alacer Corp Emergen-C Super Orange, Profile Strawberry Lemonade Drink, Silk Pure Almond Milk - Unsweetened Vanilla, Profile Cereal, Bananas. Lunch: Sargento Mozzarella Cheese Stick, Schwan's Super Sweet Cut Corn, Schwan's Mixed Vegetables, Schwan's Bone-in Pork Loin Chops. Dinner: Green Giant Veggie Tots - Broccoli & Cheese, PRE Beef Filet Mignon Steak. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Jack Link's Teriyaki Beef Jerky, Planters Lightly Salted Dry Roasted Peanuts, Profile Chocolate Brownie Shake, Apples . more...
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losing 0.4 lb a week
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