Weigh In record (no journal entry) for 23 March 2022
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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311 kcal
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Fat: 7.17g | Prot: 31.26g | Carb: 33.58g.
Lunch: Batatas (Casca, com Sal, Fervido), Carne de Panela. Snacks/Other: Banana Prata. more...
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gaining 0.1 lb a week
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