Weigh In record (no journal entry) for 23 March 2022
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110.9 lb
Lost so far: 19.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1529 kcal
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Fat: 56.93g | Prot: 91.07g | Carb: 163.27g.
Breakfast: Huevo Frito, Nescafé Café , Soymilk Bebida de Almendras Zero. Lunch: Manzana Golden, Hacendado +Proteínas Chocolate. Dinner: Café con Leche, Azucarera Azúcar Blanco, Hacendado Napolitana Chocolate. Snacks/Other: Life Pro Casein Pro Choco Jungle, Lotus Galletas Caramelizadas. more...
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gaining 0.8 lb a week
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