Don Dizzisel's Journal, 27 June 2014

224.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1492 kcal

Fat: 60.40g | Prot: 66.50g | Carb: 176.24g.   Breakfast: Sunny Delight Orange Juice, Denny's Hash Browns, Denny's Moons Over My Hammy, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Boca Savory Mushroom Mozzarella Veggie Patties, Hy-Vee Hamburger Buns, Kraft Fat Free Miracle Whip. more...

2940 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...