Weigh In record (no journal entry) for 23 March 2022
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255.7 lb
Lost so far: 22.0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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2860 kcal
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Fat: 135.84g | Prot: 85.48g | Carb: 328.19g.
Breakfast: Skogaholm Kavring, Kaffe med Mjölk, Bregott Bregott Normalsaltat. Lunch: Pepsi Pepsi, Texas Longhorn Steak Sauce, Favorit Hamburgare, Kavli Hamburgerdressing, Pågen Hamburgerbröd. Dinner: Gouda eller Edamer Ost, Vitt Bröd. Snacks/Other: Ahlgrens Lakritsdäck, Kaffe med Mjölk, Bregott Bregott Normalsaltat, Fralla. more...
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losing 3.1 lb a week
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