Weigh In record (no journal entry) for 23 March 2022
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209.5 lb
Lost so far: 22.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1315 kcal
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Fat: 63.78g | Prot: 71.11g | Carb: 121.39g.
Breakfast: Kraft Shredded Sharp Cheddar Cheese, Fried Egg. Lunch: Tostitos Salsa Verde Chips, Peanut Butter, Sara Lee IronKids Whole Grain White Bread. Dinner: Kraft Shredded Sharp Cheddar Cheese, Wegmans Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Winn-Dixie Zucchini, Great Value Marinara Sauce, Sweet Italian Links Sausage . Snacks/Other: Vlasic Baby Sweets Pickles, Pickles, Bananas, 2% Fat Milk, Muscle Milk Chocolate Protein Powder. more...
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losing 3.5 lb a week
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