Weigh In record (no journal entry) for 23 March 2022
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168.9 lb
Lost so far: 36.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1785 kcal
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Fat: 74.64g | Prot: 38.62g | Carb: 226.38g.
Breakfast: Kurkku, Creme Bonjour Ruohosipuli, Fria Grova. Lunch: McDonald's Coca-Cola (Normaali), McDonald's Ranskalaiset (Pienet), McDonald's McVegan. Dinner: Kurkku, Moilas Kaura100, Creme Bonjour Ruohosipuli. Snacks/Other: Marabou Daim Suklaalevy, Creme Bonjour Ruohosipuli, Leipomo Rosten Siemennäkkileipä Gluteeniton, Tee (Makeuttamaton). more...
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losing 6.2 lb a week
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