Weigh In record (no journal entry) for 23 March 2022
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141.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1708 kcal
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Fat: 76.24g | Prot: 77.43g | Carb: 210.38g.
Breakfast: Strawberries, Lactaid Whole Milk, Cheerios, Blueberries, Silk Unsweetened Soymilk. Lunch: Double Diamond Farms Mini Cucumbers, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tomatoes. Dinner: South Beach Diet Oven Roasted Vegetables, Schwan's Filet Mignon. Snacks/Other: Trader Joe's Baby Carrots, Blue Diamond Artisan Nut-Thins - Flax Seeds, Roots Original Hummus, Almonds, Honeycrisp Apples, Bananas, Silk Original Soymilk. more...
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1869 kcal
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Activities & Exercise:
Yoga - 15 minutes, Rowing - 15 minutes, Weight Training (moderate) - 16 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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penejlane's weight history
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