Weigh In record (no journal entry) for 23 March 2022
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218.4 lb
Lost so far: 24.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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771 kcal
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Fat: 27.01g | Prot: 53.95g | Carb: 99.64g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Jell-O Sugar Free Cherry, Heinz Baked Beans, Meat Loaf Made with Beef, Cabbage , American Value Green Beans (Canned), Baked or Broiled Fish. Dinner: Raspberries, Flavorite Sliced Strawberries. Snacks/Other: Activia Probiotic Dailies Strawberry. more...
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gaining 5.6 lb a week
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tammylee63's weight history
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