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ShannonTindall
Journal
27 Jun 14
ShannonTindall's Journal, 27 June 2014
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I went for 3 walks yesterday and I have been eating salads practically all week. :-)
175.0 lb
Lost so far:
5.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2014:
66 kcal
Fat: 0.26g | Prot: 0.49g | Carb: 16.67g.
Breakfast:
Apples, Coffee with Milk and Sugar.
more...
2030 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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