Weigh In record (no journal entry) for 23 March 2022
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129.9 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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188 kcal
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Fat: 8.68g | Prot: 4.86g | Carb: 22.92g.
Breakfast: Bauducco Torrada Integral, Cafezinho, Forno de Minas Pão de Queijo Tradicional, Poços de Caldas Requeijão Cremoso. more...
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gaining 0.2 lb a week
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