Weigh In record (no journal entry) for 23 March 2022
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167.8 lb
Lost so far: 22.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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585 kcal
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Fat: 10.84g | Prot: 37.43g | Carb: 87.13g.
Breakfast: Cream Cheese , Everything Bagel, Optavia Mocha Blast Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Snacks/Other: Optavia Cinnamon Crunchy O's. more...
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losing 4.2 lb a week
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reinhardt7's weight history
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