Weigh In record (no journal entry) for 27 June 2014
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1387 kcal
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Fat: 38.73g | Prot: 60.56g | Carb: 210.73g.
Breakfast: Coffee, Yoplait Greek 100 Yogurt - Blueberry. Lunch: Fiber One Multigrain Bread, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Kraft 2% Milk Singles Sharp Cheddar, Emeril's Horseradish Mustard. Dinner: Stouffer's French Bread Pizza Cheese. Snacks/Other: Coca-Cola Vanilla Coke (Can), Gala Apples, Mariani Pitted Dates. more...
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3312 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 1.4 lb a week
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