Weigh In record (no journal entry) for 27 June 2014
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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305 kcal
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Fat: 14.58g | Prot: 30.37g | Carb: 13.45g.
Breakfast: Strawberries. Lunch: Lettuce Salad with Tomato. Dinner: Lettuce Salad with Tomato, Ground Beef (90% Lean / 10% Fat). more...
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losing 7.0 lb a week
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