Weigh In record (no journal entry) for 22 April 2011
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202.0 lb
Lost so far: 73.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1587 kcal
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Fat: 82.97g | Prot: 114.81g | Carb: 103.58g.
Breakfast: Original Deli Thin Smoked Chopped Pressed Beef, Egg, Ezekiel 4:9 Bread, 2% Deluxe Reduced Fat American Cheese Slices, Walnuts. Lunch: Reduced Fat Woven Wheats, Parmesan and Basil Chicken Salad, Fuji Apples. Dinner: Psyllium Husks, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Organic Brown Eggs (Large), Walnuts. more...
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steady weight
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