Weigh In record (no journal entry) for 22 April 2011
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120.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1414 kcal
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Fat: 24.65g | Prot: 93.44g | Carb: 201.10g.
Breakfast: gala. Lunch: Strawberries, Baby Carrots, Fat Free Zesty Italian Dressing, Hearts of Romaine, Chicken Breast (Skin Not Eaten). Dinner: lean cuisine. Snacks/Other: Rice Cakes - White Cheddar, Chocolate Deluxe High Protein Bar, MET-Rx BAR CHOC CHOC CHUNK. more...
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1759 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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