Weigh In record (no journal entry) for 22 April 2011
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136.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1900 kcal
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Fat: 66.71g | Prot: 109.76g | Carb: 225.35g.
Breakfast: Minneola Tangelo Orange, Better Start 100 Calorie English Muffin, Blackberries , Steel Cut Irish Oatmeal, Coffee, Small Curd Cottage Cheese. Lunch: Dark Chocolate Peanut Butter Cups, Pink Salmon, Artisan Recipes Fire-Roasted Chipotle, Chipotle Pepper Hummus, Reduced Sodium Minestrone, Sprouted 7 Grain Bread. Dinner: Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing, Pepperoni Flatbread Pizza. Snacks/Other: Nonfat Pomegranate Greek Yogurt. more...
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1953 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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