Weigh In record (no journal entry) for 27 June 2014
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218.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1220 kcal
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Fat: 31.19g | Prot: 59.81g | Carb: 176.10g.
Breakfast: Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat, 2% Fat Milk. Lunch: 7-Eleven Fresh to Go Fruit Blend, Red Tomatoes, Water, 7-Eleven Oven Roasted Turkey Sandwich. Dinner: Broccoli Flower Clusters, Whole Wheat Pita Bread, Seafood Salad, Water. Snacks/Other: Peach, Taylor Farms Celery Sticks, Grapes, Red Delicious Apples. more...
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losing 3.5 lb a week
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