Weigh In record (no journal entry) for 23 March 2022
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166.2 lb
Lost so far: 54.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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759 kcal
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Fat: 43.52g | Prot: 86.76g | Carb: 4.69g.
Lunch: Bisteca de Porco Grelhada, Dux Whey Protein Isolado Chocolate, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Piracanjuba Queijo Mussarela. more...
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losing 0.9 lb a week
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Irlane Cotrim's weight history
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