Weigh In record (no journal entry) for 23 March 2022
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192.7 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1146 kcal
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Fat: 27.75g | Prot: 48.60g | Carb: 187.81g.
Breakfast: Leche (Leche Entera), Uvas Pasas, Nueces, Almendras, Plátano, Quaker Hojuelas de Avena Natural (30g), Sandía. Lunch: Plátano Maduro Hervido, Huevo Cocido, Guiso de Lentejas. Dinner: Sandía, Clemente Jacques Mermelada de Fresa, Wonder Pan Integral 100% con Ajonjoli. Snacks/Other: San Rafael Jamón Real Pavo, Wonder Pan Integral 100% con Ajonjoli. more...
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losing 4.6 lb a week
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