Weigh In record (no journal entry) for 23 March 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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977 kcal
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Fat: 74.06g | Prot: 60.43g | Carb: 20.23g.
Lunch: Ovo Cozido, Vagem, Quiabo Cozido, Carne Moída Refogada. Dinner: Azeite de Oliva Extra-Virgem, Legumes Refogados, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Swift Ossobuco. more...
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losing 3.9 lb a week
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