Weigh In record (no journal entry) for 23 March 2022
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200.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1334 kcal
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Fat: 30.18g | Prot: 58.92g | Carb: 213.04g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Tâmara, Ameixa Seca, Activia Iogurte Zero Lactose Ameixa, Adria Folhata. Lunch: Danette Brigadeiro de Colher, Dafruta Suco de Maracujá, Friboi Carne Moída Patinho, Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mamão Papaia. more...
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gaining 1.9 lb a week
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