Weigh In record (no journal entry) for 22 April 2011
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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845 kcal
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Fat: 22.90g | Prot: 49.59g | Carb: 115.32g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Light Beef Pot Roast Soup. Dinner: Green Peas (Frozen), Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Cornish Game Hen. Snacks/Other: Baby Carrots , Light Nonfat Yogurt - Blueberry. more...
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2725 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 18.9 lb a week
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