Weigh In record (no journal entry) for 23 March 2022
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136.2 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1569 kcal
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Fat: 45.94g | Prot: 94.57g | Carb: 193.59g.
Breakfast: Инжир, Виноград, Black Romber Cheese, Riviera Yogourt , Pasti Фисташковая Паста, BioX Nutri-Nut, IKEA Multigrain Crispbread. Lunch: Farm Boy Cheese, Piller's Oven Roasted Chicken Breast, Farm Boy Хлеб. Dinner: Зефир, Зеленый Перец, Желтый Сладкий Перец, Помидоры, Редис, Огурец (с Кожурой), Dr.Korner Хлебцы, Скумбрия. more...
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losing 3.1 lb a week
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