Weigh In record (no journal entry) for 27 June 2014
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169.4 lb
Lost so far: 8.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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436 kcal
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Fat: 31.77g | Prot: 23.51g | Carb: 18.42g.
Breakfast: Cream (Half & Half), Albertsons Hard Boiled Egg Whites. Lunch: Avocados, Progresso Light Chicken Noodle Soup (Progresso). Snacks/Other: Gallo Salame Italian Dry Salame, Sargento Deli Style Sliced Sharp Cheddar Cheese. more...
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losing 1.4 lb a week
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