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MyKidsDad
Journal
27 Jun 14
MyKidsDad's Journal, 27 June 2014
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Weigh In record (no journal entry) for 27 June 2014
192.6 lb
Lost so far:
52.4 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2014:
510 kcal
Fat: 27.00g | Prot: 28.50g | Carb: 42.00g.
Lunch:
Wendy's Apple Pecan Chicken Salad (Half-Size).
more...
3068 kcal
Activities & Exercise:
Sauna - 1 hour, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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