Weigh In record (no journal entry) for 23 March 2022
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218.4 lb
Lost so far: 2.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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205 kcal
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Fat: 9.09g | Prot: 6.57g | Carb: 26.19g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Great Value Half & Half, Coffee. more...
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losing 4.2 lb a week
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srsmithtr5's weight history
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