Weigh In record (no journal entry) for 27 June 2014
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272.2 lb
Lost so far: 31.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1544 kcal
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Fat: 108.28g | Prot: 74.01g | Carb: 72.99g.
Breakfast: Jif Extra Crunchy Peanut Butter, Prairie Farms Dairy Prairie Farms Whipping Cream, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Hellmann's Real Mayonnaise, Tuna in Water (Canned), Kroger Sugar Free Pickle Relish. Dinner: Annie Chun's Vietnamese Pho. Snacks/Other: Jif Extra Crunchy Peanut Butter, Castle Wood Reserve Baby Swiss Cheese (18g), Kroger Pork Rinds, Artisan Fresh Spinach Artichoke Dip. more...
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losing 1.8 lb a week
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