Weigh In record (no journal entry) for 27 June 2014
|
274.0 lb
Lost so far: 25.5 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 June 2014:
|
1243 kcal
|
Fat: 34.66g | Prot: 68.36g | Carb: 55.33g.
Breakfast: Cheddar Cheese, Egg, Hard Roll, Bacon, Coffee with Milk. Lunch: Smirnoff Raspberry Vodka, Oysters, Shrimp. Dinner: Rye Bread, Mussels with Tomato-Based Sauce (Mixture), Beef and Pork Meatballs. more...
|
|
3115 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John G Man's weight history
|