Weigh In record (no journal entry) for 23 March 2022
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154.7 lb
Lost so far: 23.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1215 kcal
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Fat: 43.54g | Prot: 52.59g | Carb: 161.65g.
Breakfast: Bananas, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Kraft Big Slice Reduced Fat Swiss Cheese, Pringles Snack Stacks Original Potato Crisps, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Smucker's Seedless Strawberry Jam, Jif Creamy Peanut Butter, Kraft Velveeta Cheese Slices, Keebler Club Crackers Original, Jennie-O Deli Premium Seasoned Cracked Pepper Turkey Breast. more...
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losing 4.2 lb a week
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