Weigh In record (no journal entry) for 23 March 2022
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213.4 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1343 kcal
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Fat: 77.41g | Prot: 62.00g | Carb: 104.32g.
Breakfast: Better Oats Oat Revolution - Apples & Cinnamon, Bananas, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Italian Sausage, Rao's Homemade Meat Lasagna. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 8.4 lb a week
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