Weigh In record (no journal entry) for 23 March 2022
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143.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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2330 kcal
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Fat: 61.88g | Prot: 139.47g | Carb: 311.30g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cuties Mandarin Orange, Bananas, Salt, Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Organic Brown Eggs, Pepperidge Farm Whole Grain 15 Grain Bread, Isopure Infusions Citrus Lemonade. Lunch: Baked sweet potatoes, Salt , New unsalted rice, S&W Organic Black Beans. Dinner: Marco's Pizza Cheese Pizza (medium), Olive Garden Parmesan Ranch Dressing, General Mills Cheerios, Great Value Almond Milk Original Unsweetened. Snacks/Other: Cuties Mandarin Orange, Kirkland Signature Greek Yogurt. more...
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gaining 1.4 lb a week
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