Weigh In record (no journal entry) for 23 March 2022
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121.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1827 kcal
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Fat: 94.95g | Prot: 101.31g | Carb: 148.20g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Egg, Bananas , Trader Joe's Rolled Oats - Gluten Free. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Toufayan Bakeries Pita Whole Wheat, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Light Mayonnaise, Radish, Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens. Dinner: Calavo Avocado, Cooked Green String Beans (from Fresh), Cooked Spaghetti Squash, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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losing 1.4 lb a week
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 Comments
Your coming down the ladder nicely
23 Mar 22 by member: buenitabishop
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Thank you, buenitabishop!
23 Mar 22 by member: unity1234
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Great job! Keep up the good work!
23 Mar 22 by member: 3dkids2
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24 Mar 22 by member: CrystalJo74
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