Weigh In record (no journal entry) for 22 April 2011
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224.0 lb
Lost so far: 51.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1467 kcal
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Fat: 39.70g | Prot: 128.07g | Carb: 169.25g.
Breakfast: 1% Fat Milk, Multigrain Cheerios. Lunch: Broccoli, Mushrooms. Dinner: Tikka Masala Simmer Sauce, Sweet Corn on the Cob (Unbuttered), Spaghetti, Salmon. Snacks/Other: Licorice, Garden Veggie Straws - Lightly Salted, Strawberry Smoothie Frozen Yogurt Bar, Apple Straws - Original Cinnamon. more...
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losing 16.8 lb a week
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