Weigh In record (no journal entry) for 23 March 2022
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192.7 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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2534 kcal
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Fat: 74.55g | Prot: 186.68g | Carb: 271.59g.
Breakfast: One Day More Musli Czekoladowe , All Nutrition Whey Protein, Miód, Pilos Mleko 1,5%, Turek Ser Pleśniowy Blue, Delikate Ser Bawarski Pleśniowy Blue. Dinner: Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka, Oliwa z Oliwek, Kania Łagodny Sos Słodko-Kwaśny, Lidl Ryż Basmati, Marchewki, Brokuły. Snacks/Other: Pano Chleb Żytni 100% Pełnoziarnisty, Kaufland Pomidor, Sottile Gusto Mozzarella Light, Valio Profeel Protein Pudding Chocolate, Kraina Wędlin Szynka Serrano, Piątnica Skyr Pitny Naturalny, Tastino Chleb Żytni Z Ziarnami Żyta, Pikok Piratki z Indyka, Ser Gouda. more...
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losing 6.2 lb a week
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