|
the sinus infection seem to be gone so I will exercise today. that will get me back on track.
|
196.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2014:
|
1483 kcal
|
Fat: 63.92g | Prot: 74.05g | Carb: 155.78g.
Breakfast: Wegmans Garlic Tuscan Bread, Smart Balance Original Buttery Spread, Kraft 2% Milk American Cheese Singles, Egg White, Egg. Lunch: Cupcake with Icing, Empanada Mexican Turnover (Filled with Meat and Vegetables). Dinner: Cupcake with Icing, Asparagus, Roasted Potato, Skinless Chicken Breast. Snacks/Other: Oreo Chocolate Creme Cookie. more...
|
|
2731 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jstech's weight history
|