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up down up down, eat well few days then binge eat... thats the cycle i need to find a way to break
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141.3 lb
Lost so far: 7.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1038 kcal
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Fat: 37.39g | Prot: 55.16g | Carb: 114.38g.
Lunch: Egg (Whole), Brown Rice Cakes, Woolworths Butternut Soup. Dinner: Alman's Spicy Corn, Lancewood Medium Fat Cream Cheese Sweet Chilli, Lettuce, Mexicorn Traditional Wraps, Woolworths Sticky BBQ Chicken Mini Fillets. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 4.9 lb a week
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 Comments
I embrace that cycle by counting calories Mon-Fri and then not counting on the weekend. I don't know if it's the right thing to do but its working for me at the moment. :)
23 Mar 22 by member: lookingtogetlean
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23 Mar 22 by member: Chantel2601
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Check out @betterwithbalance Instagram profile...might offer some useful advice.
24 Mar 22 by member: lessthan15
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I so get you. I really do. I’m the same.
27 Mar 22 by member: dec2022
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Balance is key, try incorporating some of your favourite foods into your daily intake so you don’t feel deprived. Keep a positive mindset and stay consistent because consistency is better than perfection. I hope this helps🙏
29 Mar 22 by member: Nance099
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try upping your daily calories. it helped me to stop feeling deprived which made me binge. if cutting 500 calories is Maki g you binge the try cutting 400. best of grace with your journey.
30 Mar 22 by member: ultramel honey
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