Weigh In record (no journal entry) for 23 March 2022
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215.6 lb
Lost so far: 33.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1511 kcal
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Fat: 72.01g | Prot: 101.98g | Carb: 122.51g.
Breakfast: Market Pantry Roasted Sweet Potatoes , Egg. Lunch: Wendy's Southwest Chicken Caesar Salad. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Broccoli , Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Strawberries , Kirkland Signature Raw Almonds. more...
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losing 14.0 lb a week
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kathyscoop's weight history
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