Weigh In record (no journal entry) for 27 June 2014
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209.6 lb
Lost so far: 4.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1659 kcal
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Fat: 102.09g | Prot: 125.50g | Carb: 53.97g.
Breakfast: Atkins Day Break Apple Crisp Bar, Kroger Kroger Apriva, Kroger Kroger Heavy Whipping Cream, Coffee. Lunch: Kroger Big K Cola Oh, Kraft Cracked Black Pepper String Cheese, Chicken Alfredo Soup. Dinner: Arby's Beef & Cheddar Sandwich (No Bun), Kroger Sour Cream, Pork Stew in Green Salsa. Snacks/Other: Coca-Cola Cherry Coke Zero (20 oz). more...
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losing 4.5 lb a week
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