Weigh In record (no journal entry) for 28 September 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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4016 kcal
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Fat: 243.82g | Prot: 132.00g | Carb: 363.62g.
Breakfast: Menemen, Yağsız Sade Yoğurt, Çaykur Didi, Kayısı, Rafadan Yumurta, Rafadan Yumurta, Yeşil Biber, Yeşil Biber, Yeşil Biber, Yeşil Biber, Yeşil Biber, Yeşil Biber, Yeşil Biber, Yeşil Biber, Yeşil Biber, Yeşil Biber, Domatesler, Domatesler, Çerezya Çiğ Fındık, Yörsan Beyaz Peynir, Siyah Zeytin. Dinner: Kıymalı Makarna. Snacks/Other: Tadım Tadımca Antep Fıstıklı, Latte Kahve, Baklava, Baklava, Baklava, Baklava, Baklava, Yağsız Latte Kahve, Domatesler, Domatesler, İncir, İncir, İncir. more...
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2876 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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