Johnnymac55's Journal, 22 April 2011

171.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 32.60g | Prot: 58.90g | Carb: 166.56g.   Breakfast: 1 % Lowfat Milk, Honey Clusters Cereal, Coffee, V-Fusion Light Strawberry Banana. Lunch: Singles Sharp Cheddar Cheese Slices, Tap Water, Double Fiber Wheat Bread, Diet Lemon Iced Tea, Spicy Brown Mustard, Smoked Honey Ham (Cooked). Dinner: Singles Sharp Cheddar Cheese Slices, CANOLA CHOLESTEROL FREE MAYONNAISE, Smoked Honey Ham (Cooked), Diet Lemon Iced Tea, Double Fiber Wheat Bread. Snacks/Other: SPCIAL DRK MINIS AST, Banana, Radishes. more...

2583 kcal

Activities & Exercise: Sitting - 10 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...