Weigh In record (no journal entry) for 27 June 2014
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1975 kcal
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Fat: 73.28g | Prot: 117.57g | Carb: 235.28g.
Breakfast: Friendly Farms Greek Style Nonfat Yogurt - Plain, Friendly Farms Greek Style Nonfat Yogurt - Plain, Honeydew Melons, Millville GetBalance Protein & High Fiber Multigrain Cereal. Lunch: Gold Emblem Raw Natural Almonds, Fit & Active Light Mayonnaise, America's Choice Lite Mayonnaise, Chiquita Banana, 100% Whole Wheat Bread, Organic Valley Chocolate Lowfat 1% Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Cornbread (Home Recipe), Cooked Broccoli with Cheese Sauce (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). more...
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2604 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...
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gaining 9.8 lb a week
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