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Highbrae
Journal
21 Apr 11
Highbrae's Journal, 21 April 2011
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Weigh In record (no journal entry) for 21 April 2011
210.5 lb
Lost so far:
1.1 lb
.
Still to go:
20.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 April 2011:
1927 kcal
Fat: 76.85g | Prot: 89.25g | Carb: 217.49g.
Breakfast:
2% milk, Honey bunches of oats with almonds, 2% milk, sugar.
Lunch:
shepherds pie.
Dinner:
taco, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Snacks/Other:
Suzie's Flatbread, navel orange.
more...
2550 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
losing 7.7 lb a week
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