carthman's Journal, 22 April 2011

308.2 lb Lost so far: 71.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 83.17g | Prot: 151.95g | Carb: 175.62g.   Breakfast: GV Whole Wheat Bread, scrambled eggs. Lunch: Chicken Breast Patty, GV Whole Wheat Bread. Dinner: Tilapia Fillets (Frozen), Baked Potato Stuffed with Cheese (Peel Not Eaten). more...

4587 kcal

Activities & Exercise: Resting - 14 hours and 51 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour and 9 minutes. more...