Weigh In record (no journal entry) for 27 June 2014
|
180.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2014:
|
1063 kcal
|
Fat: 38.37g | Prot: 49.95g | Carb: 107.56g.
Breakfast: calcium, vitamin, Everything Bagel, Butter , Coffee. Lunch: Cottage Cheese with Chives. Dinner: Beer, Mixed Salad Greens, mandarin ginger vinaigrette, Pulled Chicken, Hard Rolls (Includes Kaiser). Snacks/Other: Milk Chocolate Nuggets with Almonds. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy april's weight history
|