Weigh In record (no journal entry) for 06 July 2009
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145.5 lb
Lost so far: 12.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2009:
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1353 kcal
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Fat: 60.53g | Prot: 30.87g | Carb: 177.28g.
Breakfast: vanilla yogurt danone, neilson milk, french vanilla coffee, banana. Lunch: golden delicious apple, special k bar. Dinner: Swedish style light rye bread, polish sausage. Snacks/Other: chocolate cheescake ice cream, fritos bbq chips, Carrot Cakes contains real carrots. more...
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2100 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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