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KFA 12,9%
WAS 64,4%
MUS 45,7%
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1489 kcal
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Fat: 27.72g | Prot: 111.49g | Carb: 184.60g.
Breakfast: Kaffee, Schwarzwaldmilch Frische Vollmilch 3,5%, Golden Toast Butter Toast, Milbona Quark 20%. Lunch: Gekochter Vorderschinken, Alnatura Roggenvollkornbrot mit Kürbiskernen. Dinner: Pfannkuchen, Rote Zwiebeln, Grüne Paprika, Putengeschnetzeltes. Snacks/Other: Limonade, Thise Bio-Skyr Vanille. more...
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losing 0.3 lb a week
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